Book a Class

The following classes are currently available online via Zoom. They are ‘live’ classes where questions can be asked and support provided:

• Gentle Birth Method Hypnobirth ‘The Gowri Way’ - 4 week course:

• - Tuesday evenings at 6pm (UK time) via Zoom.
  or
  - Saturday mornings at 10 am (UK time) via Zoom

  This course introduces the Mental Preparation part of Gentle Birth Method and is for couples or mothers who wish to attend by themselves. It is the renowned GBM self-hypnosis and visualisation course, developed by Dr Motha over 30 years. From 20 weeks of birth.

  Included in the price of the course is weekly Pregnancy Yoga from 20 weeks all the way through to birth. Note: Pregnancy Yoga is held on a Wednesday - read more

  To book: https://www.gentlebirthmethod.com/shop/4-week-online-self-hypnosis-and-visualisation-course-for-birth-including-on-going-weekly-yoga-classes

• Pregnancy Yoga with Visualisation - Wednesday evenings at 6pm (UK time) via Zoom. Your booking will be valid from the first Wednesday following your online purchase date

  Replacing our popular Pregnancy Yoga class at The Kailash Centre, you can now join our weekly Zoom classes from the comfort of your own home!

  Developed through years of adapting classic yoga to pregnancy and birth, micro-movements are a totally original way to work with pelvic muscle awareness, gently and easily through deep breathing. These movements release the pelvic ligaments for optimal fetal position and to help engage the baby’s head - read more

  To book Pregnancy Yoga separately from GBM Hypnobirth ‘The Gowri Way’ package: Book Pregnancy Yoga via our shop