Hypnobirth & Visualisation ‘The Gowri Way’

4 week course with weekly pregnancy yoga:

For couples or, mothers who wish to come on their own

Location: Classes currently online.

Times:

• Tuesdays - 6pm - 7.30pm Tuesdays (4 week course, starting first Tuesday of each month)

When: From 20 weeks of birth

Price: £350 for the entire course INCLUDES online yoga class on Wednesdays through pregnancy until you give birth.

Course detail -

This course introduces the Mental Preparation part of Gentle Birth Method, which has been developed over 30 years.

The course is ‘live’ so that it can meet the needs of the couples and provides a chat option so that individual queries can be dealt with and ensures that couples are well supported.

• We teach you self-hypnosis that you can learn and use on a daily basis for birth and for the rest of your life

• Visualisation techniques taught to visualise a normal pregnancy, and birthing experience

• Birth Education through visualisation

• Advice and visualisation for optimal positioning of your baby in your tummy

• Partner’s Massage taught to couples - this can be currently only be taught in a separate one to one session because of Covid restrictions.

• Movements for birth – funny walks. Micro movements with yoga, and Alexander technique posture awareness.

• How to use your breath to manage surges / contractions

• Pelvic birthing zone preparation techniques - with oils and a self-stretch technique

• Advice on appropriate eating and supplements

• Tummy wrap techniques and why you should use them

• Pre and post-natal support for your baby and your belly.

• Post-natal recovery, care and tips for post-natal diet

• 2 x MP3 downloads are provided to listen to every day during your pregnancy