Hypnobirth & Visualisation ‘The Gowri Way’

4 week course with weekly pregnancy yoga:

For couples or, mothers who wish to come on their own

Location: Classes currently online.

Times:

  • Tuesdays - 6pm - 7.30pm Tuesdays (4 week course, starting first Tuesday of each month)

When: From 20 weeks of birth

Price: £395 for the 4 week course this INCLUDES online yoga class on Wednesdays through pregnancy until you give birth.

Course detail -

This course introduces the Mental Preparation part of Gentle Birth Method, which has been developed by Dr Gowri over 30 years. It combines self-hypnosis and visualisation techniques, neurolinguistic programming and Gowri’s medical knowledge for a unique course.

The course is ‘live’ so that it can meet the needs of the couples and provides a chat option so that individual queries can be dealt with and ensures that couples are well supported.

  • We teach you self-hypnosis that you can learn and use on a daily basis for birth and for the rest of your life

  • Visualisation techniques taught to visualise a normal pregnancy, and birthing experience

  • Birth Education through visualisation

  • Advice and visualisation for optimal positioning of your baby in your tummy

  • Partner’s Massage taught to couples - this can be currently only be taught in a separate one to one session because of Covid restrictions.

  • Movements for birth – funny walks. Micro movements with yoga, and Alexander technique posture awareness.

  • How to use your breath to manage surges / contractions

  • Pelvic birthing zone preparation techniques - with oils and a self-stretch technique

  • Advice on appropriate eating and supplements

  • Tummy wrap techniques and why you should use them

  • Pre and post-natal support for your baby and your belly.

  • Post-natal recovery, care and tips for post-natal diet

  • 2 x MP3 downloads are provided to listen to every day during your pregnancy