Celebrate the journey into motherhood with our postnatal care that honors the first 40 days after birth, the “Sacred Window.” Our services, rooted in Ayurvedic wisdom, are designed to promote rapid healing and vitality for new mothers, all from the comfort of your home
Postnatal Support
Be-spoke Postnatal Programme
What Our postnatal treatment includes:
-
GBM Full Body Massage that includes Creative Healing:
A full digestive tone-up - the digestive system is usually very delicate after giving birth. This includes treatments for the pancreas and liver.
A female treatment - to help the uterus, ovaries and fallopian tubes go back to their pre-pregnant shape, size and tone. Also, the uterus is toned, drained and supported.
Postnatal massage to tone and support the digestive system (including pancreas and liver) and help the uterus, ovaries, and fallopian tubes return to their pre-pregnancy state. Uterus toning and drainage included.
Note: Synchronised postnatal massage with two practitioners available upon request.
-
Ayurvedic elements
Ayurvedic techniques use herbal Potlis (muslin-bound herbs) to tone skin and reduce subcutaneous fluid retention and cellulite on the thighs, legs, arms, buttocks, and back. The warm, dry herbal Potlis are patted and stroked on the body in a set pattern, sometimes called herbal stamping.
-
Tummy Wrapping
Tummy wrapping supports abdominal organs, reduces bloating, and helps the ribs return to their normal position. Your practitioner will demonstrate how to apply the wrap post-treatment, (positioning it above the C-section scar for cesarean births). It is important to use a tummy wrap between birth and 8 - 12 weeks because the nature of the collagen changes during pregnancy from Type 1 to Type 2 and after the birth slowly changes back to Type 1. So ideally the wrapping needs to be performed from birth 8 to 12 weeks to restore normal abdominal contours. (Note: The Gowri Wrap is an additional cost.)
-
When and how?
Treatments, administered by one or two practitioners, are ideally given two to three times a week for six weeks, but daily sessions can be arranged. Following a normal birth, treatments can begin immediately. After a C-section, Reflexology or GBM Massage using Creative Healing can be administered by our practitioners starting on day two or three. Discuss treatment frequency with your practitioner to determine the best schedule for you.
-
Cost
Two practitioners - synchronized treatment for 1.5 hours: £300
A single practitioner visiting you at home for 2 hours: £200
-
Additional treatments available on request:
Vaginal Fumigation with herbal smoke: £50
Bespoke Postnatal Eating Plan: A home visit and cookery demonstration with our Ayurvedic Doctor can be arranged for 4 hours at £360. (General GBM Dietary Guidelines Postnatally are in the GBM Postnatal Guidelines.)
Postnatal Closing Ceremony: Performed after 40 postnatal days for mothers who have had 2 or more postnatal treatments a week for 6 weeks. This 2-3 hour ceremony, performed by 2 GBM Practitioners and costing £400, includes a full body massage, ceremonial application of sandalwood paste, and a meditative floral warm bath with essential oils and organic flower petals.
-
Note
We kindly ask all clients to arrange for babies to be looked after during treatments so that we can be time-efficient and give you the best possible treatments. Please ensure that babies have been fed just before your practitioner arrives so that there are no interruptions to your treatment.
Other stages
Recommended fertility products
The birthing Essentials package includes:
Dr Marie Gowri Motha’s Conditioning Body Oil 15: Specially formulated aromatherapy oil to use during labour to provide mental relaxation, psychic protection, aid muscle relaxation and help endorphin release. Also, use after birth to nourish your skin and senses. Unlike some other aromatherapy oils, this can be used with homoeopathic remedies and will not affect their potency.
Labour Hypnobirth Track (MP3): 2 x audio tracks by Dr Gowri Motha for the 2 stages of labour. (A CD can be requested)
Either Homoeopathic Labour and Postnatal Kit:
Our essential remedies for birth and postnatal care kit, including Bach Flower Rescue Remedy and Mother Tincture of Hypericum and Calendula.
OR
Our post C-Section Kit: gentle and nurturing recovery from your C-section with our specially curated homoeopathic kit, designed to provide comfort and holistic support.
Energy Balls (28 balls): Nutritious balls formulated to support maternal health, calmness, and lactation.
Postnatal Detox Cubes (28 balls): Cubes to aid in postnatal recovery and detoxification.
The Gowri Belly Wrap: An adjustable wrap for support during pregnancy and postnatal recovery.
Mini-G (100 tablets): A supplement to alleviate pre/post-natal depression and improve memory.
Toning-up After Birth CD/MP3: An audio guide for postnatal relaxation and body toning.
Purchasing this kit offers a saving of over £74 compared to buying the items individually!
You may also be interested in having a bespoke GBM postnatal treatment
The GBM postnatal care package is designed to honour new mothers and support their recovery at home. It includes:
· GBM Full Body Massage using Creative Healing:
- A full digestive tone-up - the digestive system is usually very delicate after giving birth. This includes treatments for the pancreas and liver.
- A female treatment - to help the uterus, ovaries and fallopian tubes go back to their pre-pregnant shape, size and tone. Also, the uterus is toned, drained and supported.
- Ayurvedic elements are employed to tone the skin and get rid of subcutaneous fluid retention and cellulite on the thighs, legs, arms, buttocks, and the whole back. Warm dry powder herbal Potlis (bolus) [Potlis are herbs are bound in a muslin cloth] are patted and stroked on the body in a set pattern (this is sometimes referred to as herbal stamping).
Vaginal Fumigation: Using herbal smoke for healing.
Belly Wrapping: Practitioners wrap the mother’s tummy post-treatment to support abdominal recovery.
The treatments are provided 2 to 3 times a week at your home for 6 weeks by one or two practitioners, tailored to the mother’s individual needs. Please contact us for further details.
Ayurvedic cleansing and rejuvenation for the postnatal body.
Our Gentle Birth Method Postnatal Detox Cubes are thoughtfully crafted to support your body’s natural healing process after birth. Each cube blends Ayurvedic herbs and spices that gently detoxify the liver, purify the system, and support uterine recovery, helping you feel lighter, balanced, and restored.
How to Take:
Nibble 1 cube every morning on an empty stomach with herbal tea or warm water.
Continue for 4 - 8 weeks for best results
Supply details
1 box: 16 cubes. Approximately half a month’s supply.
1 set: 2 boxes, 32 cubes. One month’s supply.
Key Benefits:
✓ Helps shrink and tone the uterus after birth
✓ Acts as a gentle intestinal and liver detoxifier
✓ Supports postnatal recovery and internal cleansing
✓ Provides natural energy without overstimulation
Ingredients:
Jaggery, Ghee, Millet flour, Cloves, Dill seeds, Lovage, Cinnamon, Saffron (to help prevent excess bleeding), Liquorice, and Pippalimool.
Ayurvedic Insight:
These cubes work to balance Pitta and Kapha doshas, supporting the body’s innate ability to cleanse and renew after childbirth.
Note:
Cube wrapping colour may vary.
Part of the ‘Baby’s Birth-day and Beyond’ kit which includes various Gentle Birth Method products. Buying the kit saves more than £20.
Purpose: Enhances breast milk production post-birth, useful for the first 2-3 weeks until breastfeeding is well-established.
Dosage: 3 pills under your tongue 3 times daily, 15 minutes before or after eating or drinking
Ingredients: Sugar Pills, Asafoetida, Lecithin & Calc Fluor.
This product is designed to support new mothers in establishing a healthy breastfeeding routine. Always consult with a healthcare provider before starting any new health regimen
Availability:
Purpose: Provides energy and nutrients for breastfeeding mothers.
Dosage: 30 balls per pack, consume 1 or 2 daily.
Ingredients: Almonds, Cashew nuts, Pistachios, Sesame seeds, Sprouted Mung Dhal, Saffron, Cardamom, Palm Sugar – Jaggery.
Storage: Keep refrigerated, consume within 2 weeks. They can also be frozen for up to 2 months.
Delivery: UK only, next day delivery due to freshness, higher postage cost.
Packaging: May vary to ensure freshness during shipping.
Ordering: Freshly made to order;
email gowrimotha@gentlebirthmethod.com before ordering to confirm delivery date. Payment after order confirmation