GBM Hypnobirth ‘The Gowri Way' 4 week LIVE visualisation course with weekly yoga classes until birth

Online classes via Zoom!

The 4 week GBM Hypnobirth ‘The Gowri Way’ visualisation course for mothers and couples.

This course commences on: The first Saturday of every month from 10 am to 11:30 am

Included is complimentary pregnancy yoga from 20 weeks gestation, online via Zoom, Wednesdays at 6 pm

Simply select your start date for your 4-week self-hypnosis and visualisation course in the drop-down below.

Self-hypnosis teaches you to mentally switch off from your immediate surroundings and enter a dream world that is safe and calm. You are in an alternate state of awareness where everything around you feels distant and calm - it is like daydreaming. In self-hypnosis, you are mentally receptive. The positive suggestions are given to you along with knowledge of how your body gives birth. Gives you confidence that you have the power within your body to give birth naturally. This prepares your body and your mind for a confident birth

Visualisation helps you to mentally “see” and affect structures within your body e.g. your muscles, your cervix, your birthing zones and promotes hormone balance. You also visualise and communicate with your baby in your womb.

The aim of the Gentle Birth Method Hypnobirth ‘The Gowri Way’ programme is to increase confidence and deepen bonding between mother, father and baby, and remove fear of the birth process.

Click here to learn more about the course

INCLUDED in the price of the 4-week course:

1. Weekly Pregnancy Yoga all the way through until you give birth. Our specialised Pregnancy Yoga with Micromovements for Birth includes 30 minutes of GBM Hypnobirth ‘The Gowri Way’ at the end of each session. The yoga classes are held on Wednesdays from 6 -7:30 pm. Following your booking, we will send you a Zoom link to join the yoga classes.

2. Gowri’s MP3 downloads ‘Prepare for a Gentle Birth’, ‘Continuous Visualisation’ and ‘Jacobson’s Muscle Relaxation’ when you sign up for the course.

3. The Gentle Birth Method Pregnancy Guidelines and Summary Chart

Note: The programme was previously called ‘The Jeyarani Way’, and it is a self-hypnosis and visualisation course. We have changed the name but the proven benefits remain!