Experience Dr Gowri Motha’s renowned hypnobirthing and visualisation programme from anywhere in the world. This live, interactive 4‑week course is designed for mothers and couples who want a calm, confident, and deeply connected birth experience.
Join us live on Zoom in one of two formats:
Tuesdays · 6:30 pm – 8:00 pm (UK time)
First Saturday of every month · 10:00 am – 11:30 am (UK time)
Class dates may occasionally be adjusted to suit the group’s availability, ensuring the best possible shared experience.
Held every Wednesday at 6 pm (UK time) via Zoom. Our specialised Pregnancy Yoga with Micromovements for Birth includes 30 minutes of GBM Hypnobirth ‘The Gowri Way’ at the end of each session. A Zoom link will be sent to you after booking.
You’ll receive three powerful audio tracks to support your practice:
Prepare for a Gentle Birth
Continuous Visualisation
Jacobson’s Muscle Relaxation
You’ll learn how to gently switch off from your surroundings and enter a calm, dream‑like state where your mind becomes receptive to positive birth suggestions. This helps you trust your body’s natural ability to give birth and prepares you for a serene, confident labour.
You’ll practise visualising your muscles, cervix, and birthing zones working in harmony to promote hormonal balance. You’ll also learn to connect and communicate with your baby in the womb.
Dr Gowri Motha was the first UK doctor to introduce self‑hypnosis and visualisation for pregnancy. Her method blends:
Medical expertise
Neuro‑linguistic programming
Decades of hands‑on experience supporting mothers
The aim is to increase confidence, deepen the bond between mother, father, and baby, and remove fear surrounding birth.
(Previously known as ‘The Jeyarani Way’. The name has evolved, but the proven benefits remain.)
Simply select your preferred start date for the 4‑week course from the drop‑down menu.
Experience Dr Gowri Motha’s renowned hypnobirthing and visualisation programme from anywhere in the world. This live, interactive 4‑week course is designed for mothers and couples who want a calm, confident, and deeply connected birth experience.
Join us live on Zoom in one of two formats:
Tuesdays · 6:30 pm – 8:00 pm (UK time)
First Saturday of every month · 10:00 am – 11:30 am (UK time)
Class dates may occasionally be adjusted to suit the group’s availability, ensuring the best possible shared experience.
Held every Wednesday at 6 pm (UK time) via Zoom. Our specialised Pregnancy Yoga with Micromovements for Birth includes 30 minutes of GBM Hypnobirth ‘The Gowri Way’ at the end of each session. A Zoom link will be sent to you after booking.
You’ll receive three powerful audio tracks to support your practice:
Prepare for a Gentle Birth
Continuous Visualisation
Jacobson’s Muscle Relaxation
You’ll learn how to gently switch off from your surroundings and enter a calm, dream‑like state where your mind becomes receptive to positive birth suggestions. This helps you trust your body’s natural ability to give birth and prepares you for a serene, confident labour.
You’ll practise visualising your muscles, cervix, and birthing zones working in harmony to promote hormonal balance. You’ll also learn to connect and communicate with your baby in the womb.
Dr Gowri Motha was the first UK doctor to introduce self‑hypnosis and visualisation for pregnancy. Her method blends:
Medical expertise
Neuro‑linguistic programming
Decades of hands‑on experience supporting mothers
The aim is to increase confidence, deepen the bond between mother, father, and baby, and remove fear surrounding birth.
(Previously known as ‘The Jeyarani Way’. The name has evolved, but the proven benefits remain.)
Simply select your preferred start date for the 4‑week course from the drop‑down menu.
Upcoming Course Dates 2026 on Select months
4th, 11th, 18th & 25th
5th, 12th, 19th & 26th
7th, 14th, 21st & 28th
1st, 8th, 15th & 22nd
3rd, 10th, 17th & 24th
