Pregnancy Yoga, also known as Prenatal Yoga, is a form of gentle yoga designed specifically for pregnant women. It focuses on poses that are safe and beneficial during pregnancy, helping to strengthen the body, improve flexibility, and promote relaxation and mental calmness.

Pranayama is a form of yogic breathing that purifies your breath, harmonizes the two hemispheres of your brain, and fosters hormonal equilibrium and overall well-being. Alternate nostril breathing, known as Anulom Vilom, is one such practice, but there are numerous breathing patterns, each designed to enhance the oxygenation of various bodily systems. Proper breathing has the potential to heal nearly all physical ailments.

Frédérick Leboyer, recognized as the pioneer of modern gentle birthing and the author of 'Birth Without Violence', embraced breathing techniques and chanting from India, introducing them to the Western world to help expectant mothers prepare for a serene birthing experience. In his tradition, we bring the practices of Pranayama and chanting to you.

An acclaimed yoga instructor and educator, Swati received her training from Svyasa and lyengar School of Yoga.

She completed over 20 years of teaching yoga and is passionate about helping people health and regain health through restorative yoga practice.

Her expert prenatal sessions have helped women stay strong and flexible through pregnancy and facilitate a hassle free birthing.

She is also a 'teacher's teacher 'and conducts training programs for yoga instructors to gain more insight into therapeutic yoga practices