Give your baby the best start in life with Gentle First Year, Dr Gowri Motha's practical and reassuring guide to motherhood and your baby's first twelve months.
Building on the principles of the Gentle Birth Method, this book offers a holistic approach to postnatal recovery, baby care and emotional wellbeing, helping you navigate the joys and challenges of early motherhood with confidence.
Drawing on decades of experience, Dr Gowri combines practical advice with gentle, natural approaches to support both mother and baby.
Ways to build a deep and lasting bond with your baby.
Guidance on postnatal recovery and restoring your body's strength.
Gentle techniques to settle and soothe your baby.
Practical advice on breastfeeding and common feeding challenges.
Guidance on establishing feeding and sleeping routines.
Support for your physical and emotional wellbeing.
Ways to grow in confidence as a new mother.
Written in a warm, accessible style, Gentle First Year is a companion throughout your baby's first year, offering reassurance, practical guidance and encouragement as you adjust to life together.
Nurture your baby, support your recovery and embrace the journey of motherhood with Gentle First Year.
Give your baby the best start in life with Gentle First Year, Dr Gowri Motha's practical and reassuring guide to motherhood and your baby's first twelve months.
Building on the principles of the Gentle Birth Method, this book offers a holistic approach to postnatal recovery, baby care and emotional wellbeing, helping you navigate the joys and challenges of early motherhood with confidence.
Drawing on decades of experience, Dr Gowri combines practical advice with gentle, natural approaches to support both mother and baby.
Ways to build a deep and lasting bond with your baby.
Guidance on postnatal recovery and restoring your body's strength.
Gentle techniques to settle and soothe your baby.
Practical advice on breastfeeding and common feeding challenges.
Guidance on establishing feeding and sleeping routines.
Support for your physical and emotional wellbeing.
Ways to grow in confidence as a new mother.
Written in a warm, accessible style, Gentle First Year is a companion throughout your baby's first year, offering reassurance, practical guidance and encouragement as you adjust to life together.
Nurture your baby, support your recovery and embrace the journey of motherhood with Gentle First Year.