Pregnancy Yoga Class with top up GBM Hypnobirth 'The Gowri Way' - Wednesdays 6pm Online
We welcome lovely mother’s, to join our weekly live Zoom Pregnancy Yoga & GBM Hypnobirth Classes from the comfort of your own home!
Online every Wednesday at 6pm, starting from £15.
Class Structure: 1-hour yoga followed by 30-minute hypnobirthing with Dr. Gowri Motha.
Requirements: Comfortable clothing, yoga mat, block, and cushion.
Eligibility: From 14 weeks of pregnancy until birth.
Content Covered: Pelvic health, VBAC preparation, mindfulness, and more for natural birthing.
Daily Practice: Encouraged for pain relief, reduced labor inductions, and enhanced well-being.
Booking: Online, at least 24 hours in advance;
6pm - 7pm: Pregnancy Yoga with Ingrid Lewis
7pm - 7.30pm: Gentle Birth Method Hypnobirth ‘The Gowri Way’ with Dr Gowri Motha (Self-Hypnosis and Visualisation top up sessions)
Discounts for blocks of 6 or 10 classes.
Note: These weekly classes are an essential part of your birth preparation and are included in the cost of the 4-week GBM Hypnobirth ‘The Gowri Way’ classes (from 20 weeks of pregnancy until birth). Only book these classes separately if you are not signed up to the GBM Hypnobirth ‘The Gowri Way’ classes or would like to start your Pregnancy Yoga earlier than 20 weeks.
We welcome lovely mother’s, to join our weekly live Zoom Pregnancy Yoga & GBM Hypnobirth Classes from the comfort of your own home!
Online every Wednesday at 6pm, starting from £15.
Class Structure: 1-hour yoga followed by 30-minute hypnobirthing with Dr. Gowri Motha.
Requirements: Comfortable clothing, yoga mat, block, and cushion.
Eligibility: From 14 weeks of pregnancy until birth.
Content Covered: Pelvic health, VBAC preparation, mindfulness, and more for natural birthing.
Daily Practice: Encouraged for pain relief, reduced labor inductions, and enhanced well-being.
Booking: Online, at least 24 hours in advance;
6pm - 7pm: Pregnancy Yoga with Ingrid Lewis
7pm - 7.30pm: Gentle Birth Method Hypnobirth ‘The Gowri Way’ with Dr Gowri Motha (Self-Hypnosis and Visualisation top up sessions)
Discounts for blocks of 6 or 10 classes.
Note: These weekly classes are an essential part of your birth preparation and are included in the cost of the 4-week GBM Hypnobirth ‘The Gowri Way’ classes (from 20 weeks of pregnancy until birth). Only book these classes separately if you are not signed up to the GBM Hypnobirth ‘The Gowri Way’ classes or would like to start your Pregnancy Yoga earlier than 20 weeks.
We welcome lovely mother’s, to join our weekly live Zoom Pregnancy Yoga & GBM Hypnobirth Classes from the comfort of your own home!
Online every Wednesday at 6pm, starting from £15.
Class Structure: 1-hour yoga followed by 30-minute hypnobirthing with Dr. Gowri Motha.
Requirements: Comfortable clothing, yoga mat, block, and cushion.
Eligibility: From 14 weeks of pregnancy until birth.
Content Covered: Pelvic health, VBAC preparation, mindfulness, and more for natural birthing.
Daily Practice: Encouraged for pain relief, reduced labor inductions, and enhanced well-being.
Booking: Online, at least 24 hours in advance;
6pm - 7pm: Pregnancy Yoga with Ingrid Lewis
7pm - 7.30pm: Gentle Birth Method Hypnobirth ‘The Gowri Way’ with Dr Gowri Motha (Self-Hypnosis and Visualisation top up sessions)
Discounts for blocks of 6 or 10 classes.
Note: These weekly classes are an essential part of your birth preparation and are included in the cost of the 4-week GBM Hypnobirth ‘The Gowri Way’ classes (from 20 weeks of pregnancy until birth). Only book these classes separately if you are not signed up to the GBM Hypnobirth ‘The Gowri Way’ classes or would like to start your Pregnancy Yoga earlier than 20 weeks.
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Class Objective: To maintain physical fitness and mental serenity during pregnancy, facilitating birth preparation. Daily practice is gently encouraged due to the well-documented benefits of pregnancy yoga and hypnobirthing, which include pain relief during childbirth, reduced labor inductions, shorter labor stages, lower c-section risk, and improved mental well-being.
Class Schedule: Begins at 6pm sharp, featuring one hour of prenatal yoga, followed by 30 minutes of hypnobirthing with Dr. Gowri Motha.
Attire and Equipment: Comfortable clothes for movement, along with a yoga mat, block, and cushion are required.
Class Availability: Open to participants from 14 weeks of pregnancy until birth.
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Our Yoga for Pregnancy/Birth & GBM Hypnobirthing Visualisation Sessions cover subjects such as pelvic mapping, perineal massage, pelvic floor awareness & exercises, micro-movements for pelvic release, birthing breathing, dealing with fear, preparing for vaginal birth after caesarean birth (VBAC), hypnobirthing, mindfulness & visualisation practices. The classes aim to equip you with the knowledge to address common pregnancy ailments and obstacles to a straightforward birth as well as to give you the confidence and strength to give birth as nature intended.
