36 weeks onwards - GBM Hypnobirth 'The Gowri Way'
These tracks have been chosen to offer specific visualisation to prepare the cervix for thinning out and to increase confidence in the mother’s mind that anaesthetic endorphins can be trained to be released by listening to these audio tracks regularly.
Repetition is the key to the mind-body response, so that it will be ready and waiting for you during birthing and all other important times in your life when you need physical comfort.
Tracks:
1. Endorphins Applied to Birth (39:23)
2. Talking to the baby for optimal foetal position (7.29)
3. Thinning the cervix from 38 weeks – Pre-programming (11:45)
4. Continuous visualisation (25.45). This is one of Gowri’s favourite tracks. Being mindful all day that your preparing for birth helps you to be in an altered state of awareness, especially in the last 4 weeks of pregnancy. When your brain is in alpha rhythm you are constantly releasing endorphins into your blood stream giving you a feeling of comfort all the way through the last few weeks of your pregnancy that carries on into your birthing process. (Note: This is already included in the 28 weeks onwards package because Gowri believes that this track is transformational and soothing so we have added it into this package as well)
Listen to ‘Continuous Visualisation’ every day before you go to sleep at night and 1 other track during the day when you have a short break to relax.
More visualisations that have been recorded during Gowri’s classes can be accessed by becoming a member at: www.gowrivoice.com
NOTE: You should download the MP3 on a computer, not on a mobile device (unless your device can unzip .zip files). The download link lasts 24 hours so please remember to download as soon as possible.
These tracks have been chosen to offer specific visualisation to prepare the cervix for thinning out and to increase confidence in the mother’s mind that anaesthetic endorphins can be trained to be released by listening to these audio tracks regularly.
Repetition is the key to the mind-body response, so that it will be ready and waiting for you during birthing and all other important times in your life when you need physical comfort.
Tracks:
1. Endorphins Applied to Birth (39:23)
2. Talking to the baby for optimal foetal position (7.29)
3. Thinning the cervix from 38 weeks – Pre-programming (11:45)
4. Continuous visualisation (25.45). This is one of Gowri’s favourite tracks. Being mindful all day that your preparing for birth helps you to be in an altered state of awareness, especially in the last 4 weeks of pregnancy. When your brain is in alpha rhythm you are constantly releasing endorphins into your blood stream giving you a feeling of comfort all the way through the last few weeks of your pregnancy that carries on into your birthing process. (Note: This is already included in the 28 weeks onwards package because Gowri believes that this track is transformational and soothing so we have added it into this package as well)
Listen to ‘Continuous Visualisation’ every day before you go to sleep at night and 1 other track during the day when you have a short break to relax.
More visualisations that have been recorded during Gowri’s classes can be accessed by becoming a member at: www.gowrivoice.com
NOTE: You should download the MP3 on a computer, not on a mobile device (unless your device can unzip .zip files). The download link lasts 24 hours so please remember to download as soon as possible.
These tracks have been chosen to offer specific visualisation to prepare the cervix for thinning out and to increase confidence in the mother’s mind that anaesthetic endorphins can be trained to be released by listening to these audio tracks regularly.
Repetition is the key to the mind-body response, so that it will be ready and waiting for you during birthing and all other important times in your life when you need physical comfort.
Tracks:
1. Endorphins Applied to Birth (39:23)
2. Talking to the baby for optimal foetal position (7.29)
3. Thinning the cervix from 38 weeks – Pre-programming (11:45)
4. Continuous visualisation (25.45). This is one of Gowri’s favourite tracks. Being mindful all day that your preparing for birth helps you to be in an altered state of awareness, especially in the last 4 weeks of pregnancy. When your brain is in alpha rhythm you are constantly releasing endorphins into your blood stream giving you a feeling of comfort all the way through the last few weeks of your pregnancy that carries on into your birthing process. (Note: This is already included in the 28 weeks onwards package because Gowri believes that this track is transformational and soothing so we have added it into this package as well)
Listen to ‘Continuous Visualisation’ every day before you go to sleep at night and 1 other track during the day when you have a short break to relax.
More visualisations that have been recorded during Gowri’s classes can be accessed by becoming a member at: www.gowrivoice.com
NOTE: You should download the MP3 on a computer, not on a mobile device (unless your device can unzip .zip files). The download link lasts 24 hours so please remember to download as soon as possible.
