Discover Dr Gowri Motha's Gentle Birth Method, a comprehensive month-by-month programme designed to support you throughout pregnancy and help prepare your mind and body for childbirth.
Drawing on decades of experience, Dr Gowri shares her holistic approach to pregnancy and birth, combining practical advice, nutrition, relaxation techniques, visualisation and gentle body preparation.
Whether you are planning to give birth at home or in hospital, on land or in water, this book offers guidance to help you feel informed, confident and birth-fit.
Month-by-month guidance throughout your pregnancy.
Nutritional advice and dietary recommendations.
Relaxation, breathing and visualisation techniques.
Gentle exercises and body preparation for birth.
Practical approaches to common pregnancy discomforts.
Ways to support your physical and emotional wellbeing.
Written in a warm, accessible style, The Gentle Birth Method is a companion throughout your pregnancy, helping you approach childbirth with greater confidence and a sense of calm.
Prepare your body, nurture your mind and embrace your journey to birth with the Gentle Birth Method.
Discover Dr Gowri Motha's Gentle Birth Method, a comprehensive month-by-month programme designed to support you throughout pregnancy and help prepare your mind and body for childbirth.
Drawing on decades of experience, Dr Gowri shares her holistic approach to pregnancy and birth, combining practical advice, nutrition, relaxation techniques, visualisation and gentle body preparation.
Whether you are planning to give birth at home or in hospital, on land or in water, this book offers guidance to help you feel informed, confident and birth-fit.
Month-by-month guidance throughout your pregnancy.
Nutritional advice and dietary recommendations.
Relaxation, breathing and visualisation techniques.
Gentle exercises and body preparation for birth.
Practical approaches to common pregnancy discomforts.
Ways to support your physical and emotional wellbeing.
Written in a warm, accessible style, The Gentle Birth Method is a companion throughout your pregnancy, helping you approach childbirth with greater confidence and a sense of calm.
Prepare your body, nurture your mind and embrace your journey to birth with the Gentle Birth Method.