Online Classes for Pregnancy

GBM HYPNOBIRTH ‘THE GOWRI WAY’

Tuesdays @ 6pm - 7.30pm ONLINE VIA ZOOM

(Hypnobirth & Visualisation - Full 4-week course for couples or individuals)

It is advisable to enroll in this course starting from the 20th week of pregnancy or later.

Please note that the cost of this four-week course covers online Pregnancy Yoga sessions every Wednesday at 6 PM, continuing until your delivery.

PREGNANCY YOGA

Wednesday evenings @ 6pm - 7.30pm ONLINE VIA ZOOM

Weekly pregnancy yoga with micromovements for birth. Finishes with 30 minute visualisation at the end of every class.

You can book these classes on their own. They are also included in the GBM Hypnobirth ‘The Gowri Way’ course.

YOGA & PRANAYAMA - FROM INDIA WITH SWATI

Presenting three tailored pregnancy yoga and pranayama breathwork practice videos to enhance lung capacity and harmonize hormones:

- Suitable for 20 to 30 weeks of pregnancy

- Ideal for 30 to 36 weeks of pregnancy

- Perfect from 36 weeks to birth

Each session initiates with 50 minutes of yoga, progresses to 40 minutes of Pranayama Breathing, and culminates with a short relaxation phase.

Available Courses for Practitioners

To qualify as a Gentle Birth Method associate practitioner, attendance at our specialized training courses is required.

Our training programs have successfully prepared practitioners from a multitude of countries worldwide.

Gentle Birth Method Hypnobirth ‘The Gowri Way’ - Self-hypnosis and Visualisation Online Course

A 16 hour online course with course materials on how to prepare mothers and fathers for birth.

This comprehensive course teaches techniques to access instant physical and mental relaxation. Birth education for couples is embedded in the hypnotic scripts. Fear release techniques and hypnotic birth rehearsal are integrated into the teaching programme.

Price: £800

  • The Gentle Birth Method offers a comprehensive birth preparation program, encompassing:

    - Nutritional guidelines tailored for expectant mothers

    - Detailed vaginal preparation using oils and self-stretching techniques

    - Advice and recommendations for optimal fetal positioning

    - Availability of GBM Pregnancy Massage YouTube videos for practitioners and couples to learn and apply Joseph B. Stephenson's Creative Healing technique

    - Access to Pregnancy Yoga videos on VIMEO.

  • 8th to 11th October 2024

    Time: 09:30 am to 1:30pm (GMT)

J. B. Stephenson’s Creative Healing Course for Practitioners

(Teaches the Gentle Birth Method Pregnancy Massage techniques)

This is offered on four consecutive days. Suitable for practitioners who wish to prepare pregnant mothers for a gentle birth using a special technique called Creative Healing.

Creative Healing is a gentle, hands-on technique that aims to restore the function to a particular part of the body or organ, by re-aligning the flows of energy to that part of the body. This course is intended for massage practitioners, doulas, maternity nurses, midwives, and interested health practitioners.

Price: £1000 (50% deposit of £500 secures your place)

  • June 2025

    Dates TBC

    Time: 10am to 4pm (GMT)

    Location: London.